PSYCHOLOGICAL BENEFITS OF EXERCISE
Exercise / Fitness / Health
April 27, 2020

The benefits of exercise cannot be overemphasized. If you are still contemplating on whether you need to exercise, check out the following psychological benefits you stand to derive from exercise:

· ENHANCED MOOD: you will say goodbye to depression when you exercise regularly. During exercise, the brain releases a hormone called ‘ENDORPHINS’ which triggers positive feelings in your body.

· DECREASED STRESS AND ABILITY TO COPE WITH STRESS: Regular exercise helps reduce stress hormone called ‘CORTISOL’ and helps toughen your mental fortitude to withstand stress.

· IMPROVED SELF-ESTEEM: You will believe in yourself and be confident about your overall self-worth.

· PRIDE IN YOUR ACCOMPLISHMENT:  Your friends and family will not stop hearing about your fitness accomplishment.

· EMOTIONAL GRATIFICATION: You will be happy for being on the right track and fulfilling your fitness dreams.

· POSITIVE BODY IMAGE PERCEPTION: You will feel stronger and fall in with your body. You will also see yourself as an achiever, even if you have not yet realized your dreams.

· INCREASED FEELINGS OF ENERGY: Your metabolism and blood flow will increase so, your energy level will skyrocket; and you will be able to go through the day without much hassles.

I THINK IT’S WORTH INVESTING IN YOUR PSYCHOLOGICAL HEALTH.

IF YOU BELIEVE IT, YOU CAN ACHIEVE IT!

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