TAKE AN ASSESSMENT

Help us understand the goals you want to achieve to better assess the tools needed for us to achieve them.

SET YOUR GOALS

    First Name*
    Last Name*
    Email*
    Phone
    Gender
    Birthdate
    Your goal in fewer than 3 sentences
    Largest obstacle / problem?
    Select your major goals / targets?
    Select any body parts that you wish to train?
    How long after beginning your training do you expect it to take to begin to see changes in your body?
    Do you have a specific event / date you want to achieve these by?
    Do you find yourself eating mindlessly?
    Do you find yourself comfort eating?
    Select how would you describe your current knowledge of exercise and fitness training?
    If you currently exercise, would you say your routine is:
    What will motivate you to achieve your goals?
    Select how motivated are you to achieving your goals?
    Least Most
    What, if any, are your expected barriers towards your exercise program? (E.g. long work hours, lack of facilities or time, lack of sleep)